Video games can be a great way to escape the stresses of life. It can provide an outlet for children’s emotions that they might not normally express. But what makes video games so addictive?
A pleasurable activity such as playing a game causes the brain to release dopamine, a neurotransmitter that helps control the brain’s pleasure and reward centre. This dopamine rush can create an addictive cycle, as the child will want to keep playing to experience that feeling again.
The good news is that there are things you can do to help a child who is addicted to video games.
1) Introduce them to sports and physical activities.
Introduce your child to sports and other extracurricular activities. This will help them release some dopamine they get from healthily playing video games.
2) Plan indoor and outdoor activities for the family that doesn’t involve video games.
Make sure to have a variety of activities planned for the family that doesn’t involve video games. This will help your child to find other things that they enjoy doing. Whether it’s camping, swimming, hiking, biking, playing tag, or even visiting a museum, there are many things that the whole family can do together.
3) Limit the amount of time your child can play video games.
Set a limit on the amount of time your child can play video games daily, and be firm about it. It’s necessary that they still have time for homework, chores, and other activities.
4) Be a good role model.
Children learn by example, so if you want your child to balance their video game playing with other activities, you need to do the same. Make sure to set aside time each day for yourself, so you do something you enjoy, such as reading, going for a walk, or playing a musical instrument.
There you have it—four tips to help a child addicted to video games. If you are in India looking for the best boarding school in Tamil Nadu or a boarding school in Coimbatore, make sure to pick a school that will assist your child in achieving a balance between academics and extracurricular activities. Happy parenting!
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SSVM Institutions is a co-educational, residential CBSE institution located in Coimbatore. Their sole aim is to facilitate a holistic development to the students. The school is managed by Sri Srisha Educational and Charitable Trust, with a view of establishing Educational Institutions with International standards. SSVM Institutions provides students excellent opportunities for their intellectual and emotional growth, fine-tuning their focus on their successful future.